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Christine Koth

Christine Koth, MPT is a holistic physical therapist who has specialized in the hip area for decades and is aptly named the “Iliacus Queen.” She is the inventor of the Hip Hook, the world’s first tool designed to specifically release the iliacus muscle and bestselling author of Tight Hip, Twisted Core – The Key to Unresolved Pain, where she unveils the role these hip flexor muscles play in back, hip, tailbone, knee and foot pain. Learn more about Christine at ChristineKoth.com.

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yoga more flexibility more tightness

Yoga’s Balancing Act: More Flexibility Creates More Tightness

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  • yoga more flexibility more tightness
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    Yoga’s Balancing Act: More Flexibility Creates More Tightness

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